You know I don't usually pop in your inbox on a Friday afternoon... so is this a TRICK? or a TREAT?
Haha...
You know it's almost Halloween and just yesterday I walked into Target, saw all their gobs of Halloween candy and how they already had their Christmas decorations up!! YIKES! And, it's not even November yet!!
This got me thinking about the holidays and how they are RIGHT AROUND THE CORNER!!
Then, I came home and started doing some research...
Did you know that more people gain weight during the HOLIDAYS more than ANY other time of the year???
Did you ALSO know that people gain on average 15-35lbs during the HOLIDAY season??
And, did you know that it can take them up to FIVE months to lose the weight regain??
Did you KNOW that people need the MOST support this time of year to ensure they stay on track or else they end up falling back into OLD HABITS??
The holiday season is NO JOKE, and there is a ton of research behind this theory and statistics to show that the weight gain during the holidays is a serious issue.
This is why I've created M3 which is my newest MINDSET program that launched back in August… It creates a basin of support to help you when you’re doing awesome, or when you’re on the struggle bus. It’s an amazing community of support of individuals ready to share their struggles and their success, where we share mindset hacks, tips, tools, journaling prompts and so much more.
It includes TWO monthly trainings on mindset that help you say FRESH and FOCUSED on your journey – most are 45 minutes or less so you can watch or listen from anywhere.
It also includes TWO monthly Q&A sessions with ME, so you can ask anything goes type questions.
And.. if that’s not enough.. we also have Nutrition Tip Tuesdays and Fitness Fridays with professionals to add to your support so you’ll have access to nutrition tips and at least one workout a week you can do from home…
This is the TIME of year when you don’t want to be without this level of support. When people are making pies like crazy, bringing candy into work leaving it out in the open, and everything relates to FOOD… this is the time you REALLY need to be on the top of your game..
So, when you sign up for 3-months it will carry you through the holiday season!! And, to get clear on the holiday issues that pop-up I’m adding my NEW amazing holiday masterclass titled the HOLIDAY HUSTLE it includes the OCTOBER Promise, which talks about the struggles of the holiday season and gives you the tools and worksheets to help you succeed from October through New Years, helping you avoid dreaded holiday weight gain!
See, the holiday season essentially kicks off with Halloween and all the candy that is left over from the lovely trick-or-treaters can be the beginning of this whole process.
The October Promise is a commitment to yourself and our community to refocus on your goals and to recommit to eating healthy bari-friendly foods through the season as well as creating a practice that helps you achieve your goals all season long!
The HOLIDAY HUSTLE is about carrying this commitment through November and December to alleviate holiday regain so you can start your year FRESH, moving forwards and without having to go backwards!!
This EXCLUSIVE masterclass is available for a limited time and is now a BONUS when you join M3 for 3-months. I’ve never done this before, so this is something that you definitely want to help you get through the holiday season.
This Masterclass is already FREE to all of my current M3 members, and coaching group participant members... so if you're in my community - you're already IN!
For those NOT in either of these programs.. You have the option of joining M3 for 3-months or 12-months and getting this brand NEW exclusive trainings as a bonus ($69 value!!)
This will give you ADDITIONAL trainings and guides you through the holidays and gives you the ADDED support of a close-knit community with bi-monthly trainings on mindset to help guide you in this behavior shift, weekly nutrition tips, and weekly fitness trainings...
This is actually the BEST value for current non-members!!
And..as an additional bonus, you'll have access to an additional EXCLUSIVE workshop that I am doing with Patricia Hill (from My Bariatric Kitchen) in November about Bariatric Holiday Mindset & Macros, which will be an additional training on mindset along with holiday planning & prep, and making holiday meals easy. ($69 value!!)
These two BONUS trainings alone are more than the minimum investment of 3-months in M3, which is going to help you get through the holidays, which makes this such an incredible deal!
Are you ready to set yourself up for success this holiday season and beyond??
We have less than 3 months left in this DECADE... not just the year... but the DECADE... are you ready to leave 2019 healthy and happy?
So, if you’re already in one of these programs, there’s nothing to do other than save the date for the Holiday Hustle & Bariatric Mindset & Macros masterclasses…. but if you’re NOT yet an M3 member, here are the options you have to grab critical access to these special HOLIDAY training and opt out of the holiday weight gain statistics:
Join here to gain access to M3 now…
Let's do this!