It’s almost that time!! Turkey day and Black Friday have already gone, and you know that that means right?? Eeekkkk....
Holiday decorating?? No..
The holiday season and seasonal weight gain!!
Say what??
I started seeing the posts over the weekend about overeating, and regain.
Did you know the average person can gain anywhere from 10-35lbs during the holiday season? Scary right?
So many people put their journey ON HOLD during the holidays believing that in January they will get back on track. According to the research I’ve found, it can take up to 5 months to get regain OFF again!!
My theory is.. let’s STOP regain to begin with.. and if you already have regain, let’s work on getting that off in December. Why wait until January??
You don't have to be in deprivation to enjoy the holidays, you've just got to DO things DIFFERENTLY, and follow that plan.
At the very least, you can maintain through the holidays - not gaining any more.
This is the time of year when people struggle the most with family drama, feeling left out, triggered my emotions and comfort food...
And while we wish it was the most cheery time of year, for post-op bariatric patients it can be a struggle. There are so many potential triggers that pop up at this time that can cause off track behaviors.
But that’s not all. There’s so much more to the struggle... and we want to conquer it!
Because if it were that easy to stay on track, we would all sail through the holidays.
There are other issues that impact the holidays and your eating behaviors..
Family drama
Feeling left out
Working too much
Balancing normal life and holiday expectations
Lack of priorities and planning
Poor time management, Overwhelm and not knowing where to begin
Attending holiday parties as a post-op
Don't fall for the trap of, "oh I'll get back on track in January", because a LOT of doubt, off-track behaviors and weight gain can happen between now and then.
Which is why I want to help you avoid all of that!
And.. it’s why I have created the "Surviving the Holidays and overcome overwhelm masterclass"!
We will give you a solid plan to help you build better boundaries, stay on track with your eating, keep your weight off, potentially lose weight over the holidays and stay emotionally SANE!
Get instant access to this exclusive training on Surviving the Holidays and Overcoming Overwhelm!
In this masterclass training you will receive guidance on the following:
• Priorities and Time Management during the holidays
• Handling Holiday Craziness & Stay sane during the holiday season, Maintain or Obtain Emotional Stability
• Appropriately manage your personal boundaries and emotions when dealing with family and/or holiday drama, handling difficult family members
• Mastering interpersonal communication when drama arises – what to say when to say it
• Attending Holiday parties with ease & how to make the most of them – fitting in when you may feel left out
• Handling Food Cravings vs. Emotional Eating
• Continuing with your Bariatric Basics (protein first, water, sleep, supplements, exercise)
• Mindset around Holiday Food & Staying on Track - Avoid Regain
• Motivation to keep you going when things get crazy
You will also get a Masterclass exclusive workbook to complete your Holiday meal plans, Holiday schedule, priorities checklist, and have a list of key phrases to help you set better boundaries this holiday season.
You’ll also have 5 go to strategies to help you get calm, stay away from trigger foods, and a SOLID plan for mastering these the HOLIDAY season all while STAYING on TRACK through the new year!
And.. if that’s not enough...
It’s going to be fun, educational, practical and applicable to daily life!
Walk away with implementable strategies for the holiday season!
And… when you get this masterclass - you’ll get the HOLIDAY HUSTLE masterclass as a BONUS!! TWO holiday masterclasses for the price of ONE.. guiding you to keep the weight off this holiday season!
(Please note: Members of M3 get our holiday masterclasses for FREE as a bonus with their membership.. Want to know more about M3?? Check out our M3 holiday special here.)
See you on the inside!